Reviewed by Teresa Slater, CRNPBoard-certified nurse practitioner · a decade in cardiac care · the same clinician at every visit
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A deficit of 250–500 calories a day — roughly half a pound to a pound a week — is where most people can live for months, not days. Bigger cuts read faster on the scale and fail faster in real life.
Medication, thyroid history, sleep, and age all shift how a deficit lands. A medical weight-loss plan pairs the target with someone who adjusts it as your body responds — which is what GetSeenMD membership is.
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Two questions. No email required, no commitment — just a straight answer about whether we can see you, before you give us anything.
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This is an eligibility signal, not medical advice or a guarantee of treatment. A licensed clinician makes every clinical decision after reviewing your full intake, and approval is never guaranteed.
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A five-minute intake. A licensed clinician in 24 hours. A plan that ships — and someone who actually reads your check-ins.