Now enrolling in Pennsylvania — reviewed by a licensed clinician within 24 hours

Free tool · computed in your browser

Your heart-rate zones, mapped.

General fitness estimate — not a medical target. Nothing you enter is stored.

Zone 2 is where most of the magic is

Easy, conversational effort — 60–70% of max — builds the aerobic base that makes everything else work, including weight loss you can sustain.

When your watch says something odd

Modern smartwatches flag rhythm irregularities, not just effort. If yours caught something, GetSeenMD's Heart Check lets a cardiac-experienced clinician review up to six EKG strips per visit. It is not an emergency service — for chest pain or 911 symptoms, call 911.

Teresa Slater, CRNP
Reviewed by Teresa Slater, CRNPBoard-certified nurse practitioner · a decade in cardiac care · the same clinician at every visit
Meet Teresa →

30-second check

See if the program fits you

Two questions. No email required, no commitment — just a straight answer about whether we can see you, before you give us anything.

First — where do you live?

We check your state first because our clinicians can only treat patients where they're licensed. Nothing you enter here is stored or sent anywhere.

Quick numbers — height & weight

Only used to compute your result in your browser — never sent or stored.

This is an eligibility signal, not medical advice or a guarantee of treatment. A licensed clinician makes every clinical decision after reviewing your full intake, and approval is never guaranteed.

Good questions

Asked before starting

How accurate is 220 minus age?
It's a population estimate with real individual spread — fine for zones, not a medical limit.
My watch flagged an irregular rhythm — now what?
Don't panic, don't ignore it. A clinician can review the strip in context — that's exactly what our Heart Check visit is for. Emergencies: 911.

More answers in the full FAQ →

Keep going

However you want to be seen

Be seen

A five-minute intake. A licensed clinician in 24 hours. A plan that ships — and someone who actually reads your check-ins.